Habits,
methodically.
Streaks, daily check-ins, quests, and lab-style intensives — backed by courses that teach you how behavior change actually works. Free forever at the core, with Pro for the serious practitioner.
What's in Focus Habit Lab.
Daily check-ins that don't break you
Streak logic that's forgiving enough for real life — vacation modes, grace days, and honest repair when you slip.
Multi-week challenges with a plan
30-day focus sprints, 90-day identity shifts, seasonal intensives. Structured paths with daily prompts and weekly reviews.
Run experiments on yourself
The Lab is where you A/B-test your own behavior — morning routine variants, sleep protocols, focus techniques — with clear outcomes.
Learn the science, not the hype
Courses on habit stacking, identity-based change, and the behavioral psychology behind what works. No fluff.
Free forever. Pro when you want it.
- Up to 3 concurrent habits
- Daily check-ins and streaks
- Basic statistics
- 1 introductory course
- Full library of quests and intensives
- All courses and lab templates
- Advanced analytics and pattern detection
- Unlimited concurrent habits
- Custom check-in schedules
- Community chats with coaches
- Priority support
Subscriptions are billed on the web through Paddle (our payment processor). Your Pro access syncs automatically to iOS and Android when you sign in with the same account. Cancel anytime from account settings.
Questions about Focus Habit Lab?
Read the support page or reach us directly.